Did you know that it is hard for woman to sleep more so than men in their aging years?
Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder to get a good nights sleep and feel rested when we wake up. Sleeping is as important as our diet and activities.
Women have more tendencies to feel stressed out more and they sometimes are just too busy to get themselves into an exercising routine. If you don’t get enough sleep at night, it will reduce your alertness during the day because you’re tired. Long periods of sleepless nights can cause high blood pressure and isn’t good for the heart either.
Sleep proceeds in cycles of REM and NREM phases. In humans, this cycle is approximately 90 to 120 minutes. Each phase may have a distinct physiological function. Drugs such as alcohol and sleeping pills can suppress certain stages of sleep. This can result in a sleep that exhibits loss of consciousness but does not fulfill its physiological functions.
Sleep affects the body in several ways. Wound healing has been shown to be affected by sleep. A study conducted by Gumustekin et al. shows sleep deprivation hindering the healing of burns on rats. Another study conducted by Bonnet and Arand, indicates that sleep affects metabolism. And it has yet to be clearly proven that sleep affects somatic growth. One study by Jenni, Molinari, Caflisch, and Largo recorded growth, height and weight, as it correlates to sleep in 305 children.
There are many reasons why some people can’t achieve a restful night’s sleep. Sometimes you might sleep but it is a light sleep and we need to have a deep restful REM sleep.
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